Frequently Asked Questions
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Yes! I currently accept Aetna, Anthem, UCSHIP, Cigna, Optum, Oxford, UnitedHealthcare, Carelon Behavioral Health, Independence Blue Cross Pennsylvania, and Horizon Blue Cross and Blue Shield of New Jersey.
If I’m not in-network with your insurance, I can also provide a superbill that you can submit to your insurance company for possible out-of-network reimbursement. Reimbursement depends on your specific plan, so I recommend checking your out-of-network mental health benefits directly with your insurance provider.
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My current rate is $150 per 50-minute session. I offer a free 15-minute consultation so we can explore whether we’re a good fit before getting started.
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Most clients start with weekly sessions to build momentum, but we can tailor the frequency based on your needs, schedule, and goals. We’ll check in regularly to make sure the pace feels right for you.
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Yes! Online therapy is just as effective as in-person therapy for many people—and it can be more convenient and accessible, especially if you have a busy schedule. I use a secure, HIPAA-compliant video platform, and I’m happy to answer any questions you might have about what to expect from virtual sessions.
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That’s a completely normal feeling. Especially if you’ve never done therapy before or had a less-than-great experience in the past. My goal is to create a space where you feel safe, seen, and not judged. We’ll go at your pace and focus on what feels most helpful for you.
Teen Therapy FAQ
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Parent involvement depends on your teen’s age, needs, and what will be most helpful. I typically involve parents in the beginning of therapy and check in as needed along the way, while also giving teens space to build their own relationship with me. We’ll talk together about what that looks like from the start.
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Trust and privacy are an important part of therapy, especially for teens. I generally don’t share the details of what your teen talks about in session without their permission. There are important exceptions when I’m concerned about safety, which I’ll explain clearly at the beginning of therapy. When parent involvement would be helpful, I try to include your teen in deciding what and how we communicate.
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That’s okay. The choice to participate in therapy is a personal one, and I believe teens should have a voice in that decision. If they’re unsure, I encourage them to try one session before deciding. They can meet me, get a feel for what therapy with me is actually like, and decide whether it feels like something they’d be open to continuing. My goal isn’t to convince them to be in therapy, but to give them the opportunity to see for themselves whether it might be helpful.
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Yes! I offer both in-person therapy in San Diego and online therapy throughout California. Some teens actually feel more comfortable talking from their own space, while others prefer meeting in person. We can talk about which option might be the best fit.
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There doesn’t have to be a crisis for therapy to be helpful. You might notice your teen seems more anxious, withdrawn, overwhelmed, irritable, hard on themselves, or just not quite like themselves. They may be struggling with school, friendships, family relationships, self-esteem, grief, or a major change. Sometimes you may simply have a sense that they could use another safe adult in their corner. A consultation can help us figure out whether therapy makes sense right now.
Have other questions?
Reach out today! I’m happy to help.